WHAT TO EXPECT
I am incredibly passionate about helping, guiding and supporting people on their journey to improve their lives. Be that to get in that dress again, to run your first marathon, to make a come back from Depression, to make a comeback from a time away from injury, to improve your general health, to be able to enjoy life more or even maybe to make some new friends I can help!
WHAT WILL I DO
* LISTEN to you and help you iron out what exactly you WANT from Personal Training; Is it to get in that holiday bikini? Is it a recurring injury that prevents you from an exercise? Is it get some tone? run your first 10K? Is it to get fit? Get strong? Smile More?
*Take time to understand who you are and how I could help.
* Design a flexible programme that works for your BUSY life.
* LISTEN and LEARN about YOU about what motivates and de motivates you! What you want, need and are willing to do to get it!
* Train you using the most intelligent, cost effective, and time effective programmes.
* Make you FEEL GREAT about yourself, both in the mirror and on the inside!
* MOTIVATE you to achieve that goal.
* LEAD AND SUPPORT YOU on your fitness journey.
* ENCOURAGE and INSPIRE you with food recipes, exercise ideas, and ways to GET INVOLVED in your area.
* Be A SMART COACH and assist you to enhance your life!
WHAT I WILL NOT DO:
* Bark orders at you (Dogs are awesome, but you’re not a dog.)
* Put you on a FADDY DIET: Yes I run weight loss programmes but you won’t find any FADDY DIETS here. There’s no amount of dieting that can do what healthy eating does (TRUST ME I TRIED THEM ALL)
* Make you feel uncomfortable about yourself!
* Do anything you are not able to!
* Set you up with unrealistic goals!