Personal Training

HOLISTIC FITNESS!

Whether you are here on holiday and looking for a couple of workouts outdoors, or looking for a bespoke longer programme for you follow I offer a range of services dependent on YOUR needs.

Ranging from One Off Private Holistic Fitness/Coaching sessions, to Private Small Group using a range of Cardio (from Hiit, to BoxFit, Skipping) to strength training (free weights, TRX, kettlebells), to stretching and lengthening from Yoga there is a session awaiting your aims. Most sessions are held outdoors to make the most of the weather,or  at your hotel / villa. Call today to discuss your needs. I also am very passionate about Functional Form and Posture so let me know if this interests you!

 

 

 

 

 

Packages also available

Get Lean, Get Balanced, Get Smiling!

3 tiers of service in Ibiza.

6 Week KICK START PROGRAMME,

all based directly upon YOUR goals and aims.

MOBILE TRAINING IN IBIZA!

Gold, highly personalised training 3 x P/W

Silver highly personalised training 2 x P/W

Bronze highly personalised training 1 x P/W

Each package features

FREE Consultation at a location of your choice (with absolutely no obligation)

FREE 60 minute pre body composition, fitness testing, postural and balance assessment.

FREE Initial Health Screening, heart rate, + blood pressure

FREE Lifestyle assessment (including dietary analysis)

FREE Postural Assessment + FULL Medical History, Exercise History.

FREE Holistic Coaching and TIPS as part of the consultation

+ Guidance and Support on developing balance and flexibility

+ Support on Holistic Health (making sure you are working on your physical body, mind, and highest self to reach your goals)

+ A Personal Trainer and Coach who cares about YOU and puts YOU first!

 Every session will be different and developed dependant on your programme, using a range of techniques and equipment.

From YOGA for balance and flexibility, STRENGTH developing functional fitness, Kettlebells, free weights, TRX, Resistance Bands, Swiss Ball, CARDIO Boxing, Personalised Circuits, range of HIIT, developed stamina and CV fitness. Your programme will depend on your needs and focus on developing CORE muscles.

Typical GET LEAN GET BALANCED GET SMILING (fat burn, muscle sculpt, balance the body) will feature dynamic blend of Strength training, CV Fitness, CORE and Yoga for stretching.

Key is on making your body stronger to serve you better!

Email me today and I’ll call you back with 48 hours to book in for your free consultation.

Katie x

ONE LIFE!

This Month’s Mantra:

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Name

BEACH YOGA TALAMANCA ENERGIZE YOUR DAY!

Contact:

+34600234872
katie@om-fitnessandwellbeing.com

Address:

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