MY STYLE OF YOGA

 

 

MY STYLE OF YOGA Yoga Ibiza . In a world where there is literally a style of yoga for everything, it can be intimidating and confusing choosing the right yoga for you and your body. From Vinyasa to Yin, Dog Yoga (yes apparently that is now a thing! HA!), intense flow, Naked Yoga and I’ve even heard of Tequila Yoga! It can be a challenge to either get on the path of practice, or expand your current style.

My style of yoga is really back to the essence of what yoga is about, bringing into alignment our breath, with our body, in doing so we re-connect to the essence of our HEART SPACE, meaning the mind is calmer, clearer, we feel more connected to our inner selves and more connected to the outer world.

My classes are unique and developed from my years of study of Hatha, Hatha Flow, Dru, Elements of Anusara, my Water Therapist Trainings and my Personal Training background.

Most importantly I care about YOU and put you first in whatever stage you are at in your path.

I am passionate about giving people confidence in their bodies, in their practice. I offer private classes at my home in Talamanca, or at your home, and small group classes on the beach, at your home or villa.

All my classes are small group and offered to no more than 6 people so that you can receive a bespoke service. My special interests are Yoga/Meditation for overcoming anxiety + depression, Yoga for lower back issues,

All my classes generally have a theme or a focus, sometimes based around a chakra (or energy point), or what is going in the wider world, in nature (like seasons), or in the universe (what stage the moon is in etc), the time of day and anything else relevant at that time.

As such morning classes are usually more active, physical, flowing, inviting fresh energy in for the day (Hatha Flow, Elements of Vinyasa, Vitality or more Powerful sequences). Evening classes, as our bodies naturally are detoxing and unwinding at this time these classes feature softer shapes, asanas and softer flow aiding the body to soften and the nervous systems to relax.

The emphasis is always on YOU, what you need to receive, what your body, mind, highest self needs and honouring that.

Private classes are of course completely bespoke and focus around whatever you feel you need to focus upon.

The best way to know if I’m for you is to give me a call, or to come to one of my classes and see how YOU FEEL!

OUT OF YOUR HEAD AND INTO YOUR BODY!

ENERGY, BALANCE, SMILES, IBIZA

Lots of Love
Katie

 

 

Beach yoga
Relax Yoga
Private Yoga 

This Month’s Mantra:

Click here to change this text

Name

Contact:

+34600234872
katie@om-fitnessandwellbeing.com

Address:

Loading...