GROUP FITNESS

CREATE YOUR OWN EXERCISE POD!

Small group, Semi Private Holistic Fitness Programme.

THE POD PROGRAMME

4 clients form a POD.

Each POD trains together (Talamanca / Marina Botafoch area)

You follow an 4 or 6 Week Personalised Holistic fitness programme. (based on YOUR goals)
All get initial consultation.
1 x nutritional talk per pod
2 x weekly Pod training sessions with me (blend of Boxing, TRX, Resistance, and Yoga).
All pre and post stats (body comps etc etc)
FREE access to my drop in yoga classes.
A programme for you follow at home.

Why?
All the benefits of a personal trainer but the costs are split between your Pod.
Double chance of success rate as you have 3 other people to spur you on.
Why be moody when you can shake your booty!

Normally 17.50 Per session : Intro Offer: works out at 15 Euros per session per person.

T&Cs apply: 50% payment for your 6 week programme payable on booking

This Month’s Mantra:

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Name

BEACH YOGA TALAMANCA ENERGIZE YOUR DAY!

Contact:

+34600234872
katie@om-fitnessandwellbeing.com

Address:

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