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Reset & Renew!

January 6 @ 8:00 am - January 13 @ 9:30 am

retreat at home!

Reset & Renew a short program for new year

RESET & RENEW
Start your Morning, and your New Year well!
looking to kick start your new year the right way?
Short program To get you feeling ALIGNED, FOCUSSED, & READY for 2021
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We’ll meet each day at 8am (CET, 07am UK) on Zoom for 1hr 20 mins for 7 days.
Aim is to reset your mind & body, to feel RENEWED, REFRESHED, READY and more aligned with your highest self, more ready to embrace the year and whatever it holds.
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Guided breathwork, movement flow, meditation/mindfulness activity with a different theme each day to brighten up your January and getting you feeling aligned and READY for 2021. The classes are medium paced.
*INCLUDES 6 MINUTE RAVE* to get your cells vibrating!
SNAPSHOT OF SAMPLE REVIEWS from 2020
‘Thank you so much, feeling SO much clearer and calmer really enjoyed this!’ Chris
“Katie is an incredible teacher and feels really special to have time with her” Laura “
“I want to let you know how much I appreciate you! Thank you for everything you put into your classes. You are a gifted and inspiring teacher!
Katie’s guidance is wonderful.” Sara
”You are truly special and I love seeing the care and attention you put into it” Ross
email me to book your spot- this is not an event on facebook ( we will be working on zoom- just using facebook as a platform!)
email Katie
katie@om-fitnessandwellbeing.com
Price is 70 Euros, 65 GBP.
All sessions recorded and sent in the follow up so don’t worry if you can’t attend everyday.
***Physical – Create SPACE, length, strength, definition, power. ***
***Mental- Feel calmer, clearer, more able to manage your mind ***
***Spiritual – Raise your consciousness & feel more in alignment***
Learning outcome by the end of the week is to create your 2021 Vision Board
Please email for PDF info
***Also a lovely gift idea for you/someone you know for Christmas***
Link to facebook is here
https://www.facebook.com/events/566021637709802
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About me
My name is Katie, I’m a Holistic Wellbeing and Healing Coach. Officially I’m a PT , Yoga/Mindfulness teacher (combining elements of Dru, Hatha, Flow, Anusara), and Water Journey therapist, and I blend each of these and many years of experience of working with people 1-2-1 / small groups. I am passionate about helping people FEEL BETTER, both from mental health challenges to physical wellbeing. (ranging from improve physical strength, flexibility, cv fitness, and managing their minds, overcoming trauma, rediscovering relaxation and deep inner peace).
Together we can create a bespoke 8 or 10 week programme depending on YOUR needs & goals, so where are YOU at on your journey to optimum health and wellness? whist we have no idea how the external world is going to be- why not invest in you + your interior world??!
You can read more about OM!FitnessandWellbeing on my website here
http://www.om-fitnessandwellbeing.com/
You can learn about Water Journey Therapy here
http://www.om-fitnessandwellbeing.com/water-therapy/

Details

Start: January 6 @ 8:00 am
End: January 13 @ 9:30 am
Event CategoryUpcoming Events
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