Finding Stillness – A Mindfulness Short Course

The course is designed for anyone needing to feel calmer, clearer, more connected.  In these times where there is a supreme amount of external noise I feel it is super important to keep reconnecting with ourselves- our breath, and the present moment. This mini course provides us with the opportunity to do this!  Sliding scale for the course dependant on where you are at £25/£35/£50.

Starts Monday 22nd June 2020 , timing to be finalised let me know what works best for you- will either be 09.00-09.30 a.m. (so 08.00am UK) or lunch time 13.30-14.00 (so 12.30 UK). Limited to 8 people. 

The course is designed to give you a window of HEADSPACE.  As a result you will feel more relaxed, have more clarity, focus, and more internal peace.

Sample reviews 

I just finished ‘Finding Stillness in the Storm’ 30mins mindfulness course over 6 days with Katie. Each class focused on a different theme & definitely left me with a much calmer and grounded feeling after it. Even when I couldn’t make the class, Katie’s recordings meant I could keep up & also go back to again and again when I need to find some calm. Katie is an incredible teacher and it really feels special to have time with her. Thanks Katie, can’t thank you enough and looking forward to another one soon!🙏🏼🤩 Laura, Holland 

I absolutely loved the meditations though and got a lot from them – particularly feeling more grounded and calmer, and as a result, happier! thanks so much for creating this course – beautiful!

Sarah, Spain x

Amazing and beautiful experience through difficult times. Very calming sessions which aided self connection

Maria, UK 

Email me to enquire quoting  Mindfulness Short Course

katie@om-fitnessandwellbeing.com