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An Easter Wish For You
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An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just...

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

June’s Full Strawberry Moon!
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June’s Full Strawberry Moon!

June’s Strawberry Full Moon! Thursday 28th June 28th Moon is my favourite named moon (closely followed by the Beaver moon in November) the STRAWBERRY MOON! June’s strawberry moon is named so as it was traditionally the time when farmers knew it was a time to pick wild strawberries as they would be in their most...

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