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Overcoming anxiety in challenging times…
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Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE...

Self Healing Releasing Your Blockages
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Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about...

What is a water journey?
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What is a water journey?

What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The foundations of water therapy come from experiments at harbin springs in California. The founder of Watsu, Harold Dull noticed a profound effect of his Shiatsu work in warm water. Over the coming...

New Moon April 2020
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New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time to gather and reflect. Whether you are spiritual or scientifically motivated, the moon effects the tides…  The tidal force (caused by the moon) causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from...

An Easter Wish For You
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An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just...

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