Category: self healing

Home / self healing
New Moon April 2020
Post

New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time to gather and reflect. Whether you are spiritual or scientifically motivated, the moon effects the tides…  The tidal force (caused by the moon) causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from...

An Easter Wish For You
Post

An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just...

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
Post

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

Staring into Darkness…
Post

Staring into Darkness…

Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black cloud of depression and anxiety, I’ve written many things alone about my experiences but never felt brave enough to share it. The news of Caroline Flack’s death a couple of weeks ago shook me to my core,...

Hibernation time! Delving into darkness
Post

Hibernation time! Delving into darkness

Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we float aimlessly, battered by the winds and waves of life’ Andrea Judith What’s your biggest fear?  This winter I’ve been working on new projects for 2020 and 2021 on ALIGNMENT, physical, mental, energetic. Before I can launch...

Loading...