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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

Staring into Darkness…
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Staring into Darkness…

Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black cloud of depression and anxiety, I’ve written many things alone about my experiences but never felt brave enough to share it. The news of Caroline Flack’s death a couple of weeks ago shook me to my core,...

Hibernation time! Delving into darkness
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Hibernation time! Delving into darkness

Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we float aimlessly, battered by the winds and waves of life’ Andrea Judith What’s your biggest fear?  This winter I’ve been working on new projects for 2020 and 2021 on ALIGNMENT, physical, mental, energetic. Before I can launch...

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