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New Year SAME You! Delving into your darkness…
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New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,...

Depression and Anxiety. Managing your monsters!
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Depression and Anxiety. Managing your monsters!

Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as I’ve just not felt motivated of late (more on that later) and for me and I do enjoy writing but it’s a thing I have to be in the mood for and the mood hasn’t take me!...

The end of August! How did it go?
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The end of August! How did it go?

The end of August! How did it go? I’m sure most small business owners, or even larger business owners or most residents of ibiza will be taking a deep deep exhale when they wake up tomorrow, another August DONE. How did it go? Was it holidays of joy, or your busiest work month? August is...

July’s Blood Moon, Becoming Blissful in The Balearics
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July’s Blood Moon, Becoming Blissful in The Balearics

July’s Blood Moon, Becoming Blissful in The Balearics Was it just me or was last week really PRETTY HEAVY!?! Energies seemed even more intense than usual for the end of July here in Ibiza, and though the thermometers read 30C, the real feel is definitely 45C. I’ve put most of it down to the heat,...

How’s your mind today?
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How’s your mind today?

Last week was Mental Health Awareness week around the globe, so how is your mind doing? We had a couple of appropriately themed Beach classes last week, one being Leaning In, and the other being Getting Out Of Your Headspace and Getting into your Heart Space. Mental health is something I’m really passionate about having...

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