Category: Inspiration

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Blue Monday- Mind Management
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Blue Monday- Mind Management

January – Theme of the month THE MIND!    “We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” “Man suffers only because he takes...

Overcoming anxiety in challenging times…
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Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE...

Self Healing Releasing Your Blockages
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Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about...

Wellness
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Wellness

Wellness What is Holistic Wellbeing Coaching? Let’s talk Wellness…. I look at clients as a whole and design bespoke programmes on their vision. Holistic Wellbeing Coaching draws on my years of experience working 1-2-1 with clients, and on numerous retreats worldwide. I believe it is critical to look at all clients as WHOLE, emotionally, physically...

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

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