Category: back pain

Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain – let’s talk spines. In Western europe in particular we have some of the worst back pain statistics in the world. 1 in 5 people Europeans according to SIP (Societal impact of Pain) will suffer from...

Self Healing What water therapy did for me…. What healing modality shifted and helped you the most? Are there any therapies you’d like to try and why? In 2015 I suffered my second very severe disc prolapse whilst in Costa Rica. I was flown from the jungle into San Jose where I spent many many...