January – Theme of the month THE MIND! “We seldom realize, for example, that our most private thoughts and...
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Help with back pain – let’s talk spines
Winter care- let’s talk spines! Are you creating space in your back? Or compressing it? Help with back pain –...
Overcoming anxiety in challenging times…
Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety,...