Author: Katie Greaves (Katie Greaves)

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New Moon April 2020
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New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time to gather and reflect. Whether you are spiritual or scientifically motivated, the moon effects the tides…  The tidal force (caused by the moon) causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from...

An Easter Wish For You
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An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just...

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

Staring into Darkness…
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Staring into Darkness…

Staring into Darkness… As someone who has battled secretly in the darkness for many years with the black cloud of depression and anxiety, I’ve written many things alone about my experiences but never felt brave enough to share it. The news of Caroline Flack’s death a couple of weeks ago shook me to my core,...

Hibernation time! Delving into darkness
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Hibernation time! Delving into darkness

Delving into darkness ‘To lose our connection with the body is to become spiritually homeless. Without anchor we float aimlessly, battered by the winds and waves of life’ Andrea Judith What’s your biggest fear?  This winter I’ve been working on new projects for 2020 and 2021 on ALIGNMENT, physical, mental, energetic. Before I can launch...

New Year SAME You! Delving into your darkness…
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New Year SAME You! Delving into your darkness…

New Year SAME You! Delving into your darkness and finding your light…. Well, how was it? Sensible? Wild? How are you feeling as we delve into 2019? January hang overs or feeling energised? In a quest to start the New Year differently this year I embarked on Module 1 of Suzanne Faith’s TRUTH and BRAVERY,...

Depression and Anxiety. Managing your monsters!
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Depression and Anxiety. Managing your monsters!

Depression and Anxiety. Managing your monsters! So I’ve been putting off this article for a while mainly as I’ve just not felt motivated of late (more on that later) and for me and I do enjoy writing but it’s a thing I have to be in the mood for and the mood hasn’t take me!...

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