Author: Katie Greaves (Katie Greaves)

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SPRING GAME ON…
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SPRING GAME ON…

SPRING GAME ON… So we’ve just had Spring Equinox, Full Moon in LIbra, and now bowling into Easter week- does it feel to you like we’ve gone from Slugs pace to Road Runner in a very short space of time? How are you feeling with it all? Flowing with it or feeling overwhelmed with all...

Managing Emotions- Some Tools…
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Managing Emotions- Some Tools…

Managing Emotions- Some Tools… Short post today and something I’m sure we’ve all been challenged a lot with this past year- managing our emotions! The emotional body is intrinsically linked to WATER, and the second chakra, and just like the ocean- sometimes we are calm, clear, stable, sometimes we are WILD and ROARING like the...

Blue Monday- Mind Management
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Blue Monday- Mind Management

January – Theme of the month THE MIND!    “We seldom realize, for example, that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.” “Man suffers only because he takes...

Overcoming anxiety in challenging times…
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Overcoming anxiety in challenging times…

Overcoming anxiety in challenging times… November post- I’m hearing from a lot of people feeling overwhelmed by feelings of anxiety, experiencing low mood, and generally feeling OFF. With so much uncertainty flying around- this can make the simplest of decisions all the more challenging. I just wanted to share a few tips of SELF CARE...

Self Healing Releasing Your Blockages
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Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about...

Wellness
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Wellness

Wellness What is Holistic Wellbeing Coaching? Let’s talk Wellness…. I look at clients as a whole and design bespoke programmes on their vision. Holistic Wellbeing Coaching draws on my years of experience working 1-2-1 with clients, and on numerous retreats worldwide. I believe it is critical to look at all clients as WHOLE, emotionally, physically...

What is a water journey?
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What is a water journey?

What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The foundations of water therapy come from experiments at harbin springs in California. The founder of Watsu, Harold Dull noticed a profound effect of his Shiatsu work in warm water. Over the coming...

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