Author: Katie Greaves (Katie Greaves)

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Self Healing Releasing Your Blockages
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Self Healing Releasing Your Blockages

Self Healing Releasing Your Blockages So last month I wrote a piece about the secrets of water.  Today I wanted to delve a little further down the rabbit hole of self healing work. As the exterior world continues to flow into uncertainty and chaos- it could be easy to spend your time deeply worrying about...

Wellness
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Wellness

Wellness What is Holistic Wellbeing Coaching? Let’s talk Wellness…. I look at clients as a whole and design bespoke programmes on their vision. Holistic Wellbeing Coaching draws on my years of experience working 1-2-1 with clients, and on numerous retreats worldwide. I believe it is critical to look at all clients as WHOLE, emotionally, physically...

What is a water journey?
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What is a water journey?

What is a water journey? Water therapy is a perhaps a lesser known healing therapy- with an absolutely thriving sub culture scene! The foundations of water therapy come from experiments at harbin springs in California. The founder of Watsu, Harold Dull noticed a profound effect of his Shiatsu work in warm water. Over the coming...

New Moon April 2020
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New Moon April 2020

New Moon April 2020 Wednesday 22nd/Thurs 23rd  April 2020 we have a New Moon which is good time to gather and reflect. Whether you are spiritual or scientifically motivated, the moon effects the tides…  The tidal force (caused by the moon) causes Earth—and its water—to bulge out on the side closest to the moon and the side farthest from...

An Easter Wish For You
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An Easter Wish For You

    Mindfulness at Easter- Just a little message to personally check in with you at this time, wherever you are, whatever you are facing this Easter, I  just wanted to send you my love and thoughts to remind you, you are not alone. As we enter week 5 of ‘lockdown’ here in Spain I just...

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…
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Movement Meditation for Feeling Calm, Relaxed, Grounded during these times…

Movement Meditation for Feeling Calm, Relaxed, Grounded during these times. During periods of external chaos, a hyper-active internet filled with scary stories of the Coronavirus pandemic, here is a short movement meditation for you to practice at home to help you reconnect with your breath, the earth, to come out of the mind and feel...

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